Oat Meal Benefits
1/2 cup of Oat Meal has 150 calories and 1/2 of Milk added gives 150 Calories more Nutritional value to Oat Meal. Oat meal is rich in Fiber which good for weight loss whereas Rice has no Fiber in it.
Foods for your liver 2
Foods for your liver: 7 foods that naturally cleanse and clean your liver https://globalnews.ca/news/2632998/foods-for-your-liver-7-foods-that-naturally-cleanse-and-clean-your-liver/ By Terri Coles via FoodNetwork.ca 8 163 more Garlic is one of several foods that promote liver health. - A A + Listen The liver is like the body’s own personal filtering system; it has regenerative properties, helps clear out waste and toxins, aids in digestion and keeps the blood healthy. But we don’t always treat our livers right (we blame you, mouth-watering sangria). To make sure your liver isn’t being overworked, here are seven foods with liver-protecting powers. Incorporate some of them into your diet to naturally cleanse and clean this vital organ! Grapefruit Vitamin C could play a role in keeping your liver healthy; research has indicated it can help people with liver cirrhosis. Just one cup of grapefruit meets the daily vita
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