Nutritional Value of a Typical Diet

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Nutritional Value of a Typical Diet


Morning Green  Tea             2 Calories   

Breakfast

Oat Meal with Milk                                                                            336 Calories
Oats                   1 Cup      150 Calories
Toned Milk       1 Cup       120 Calories
Almonds           4 Pieces      7  x 4 Calories
Walnut              4 Pieces      26 x 4 Calories         

Lunch

Roti  with any Vegetable Curry                                                         420 Calories

Roti (without oil)             3               3 x 90 Calories
Cabbage Fry                   1 Cup       150 Calories

Lunch Break Tea                       40 Calories


Evening Snack::  One Apple     95 Calories


Dinner
Same as Lunch                                             420 Calories

{Calorie Count = 2+336+420+40+95+420+2=1315 Calories}




May also alternatively use for Lunch


Veg Pulav               1 Cup            281 Calories

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