Calories in Indian Chapati without oil
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.9 |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.6 mg |
| Potassium | 22.3 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 2.2 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.3 % |
| Copper | 1.6 % |
| Folate | 9.5 % |
| Iron | 5.4 % |
| Magnesium | 1.2 % |
| Manganese | 7.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 6.1 % |
| Selenium | 10.1 % |
| Thiamin | 10.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Indian Wheat bread/Rotis/Phulkas/Chappathi
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 93.2
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 465.6 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.9 g
- Protein: 3.2 g
View full nutritional breakdown of Indian Wheat bread/Rotis/Phulkas/Chappathi calories by ingredient
Report Inappropriate Recipe
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 93.2
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 465.6 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.9 g
- Protein: 3.2 g
View full nutritional breakdown of Indian Wheat bread/Rotis/Phulkas/Chappathi calories by ingredient
Introduction
Indian bread made out of whole wheat flour.
Number of Servings: 10
Number of Servings: 10
Ingredients
Whole wheat flour - 2 cups
Water - 1 cup
salt - to taste
oil - 2 tsp
- Whole wheat flour - 2 cups
Water - 1 cup
salt - to taste
oil - 2 tsp
Directions
In a bowl add 2 cups of wheat flour. Add salt n water to it & knead it into a nice dough.
Smear 2 tsps of oil n knead once again intoa nice firm dough but with enough elasticity.
Make 10 lemon sized balls of this dough cover n leave for 20 mins minimum. If left for a longer period (About an hr or 2, they turn out very soft.)
Roll each roti out in a circular shape of about 15cms diameter. Use a little wheat flour for dusting
Heat a griddle n once medium hot, place a roti on it for 10 seconds. After 10 seconds, filp it n leave it for another 10 seconds.
after 10 more seconds, pick the roti using a pair of tongs n flip it once again DIRECTLY ON HIGH FLAME THIS TIME. (the side u actually placed on the griddle at first)
Placing it on the flame allows the roti to puff up nicely. this makes it soft even after in cools down.
Smear a little oil if needed.
But best without oil.
Number of Servings: 10
In a bowl add 2 cups of wheat flour. Add salt n water to it & knead it into a nice dough.
Smear 2 tsps of oil n knead once again intoa nice firm dough but with enough elasticity.
Make 10 lemon sized balls of this dough cover n leave for 20 mins minimum. If left for a longer period (About an hr or 2, they turn out very soft.)
Roll each roti out in a circular shape of about 15cms diameter. Use a little wheat flour for dusting
Heat a griddle n once medium hot, place a roti on it for 10 seconds. After 10 seconds, filp it n leave it for another 10 seconds.
after 10 more seconds, pick the roti using a pair of tongs n flip it once again DIRECTLY ON HIGH FLAME THIS TIME. (the side u actually placed on the griddle at first)
Placing it on the flame allows the roti to puff up nicely. this makes it soft even after in cools down.
Smear a little oil if needed.
But best without oil.
Number of Servings: 10
Smear 2 tsps of oil n knead once again intoa nice firm dough but with enough elasticity.
Make 10 lemon sized balls of this dough cover n leave for 20 mins minimum. If left for a longer period (About an hr or 2, they turn out very soft.)
Roll each roti out in a circular shape of about 15cms diameter. Use a little wheat flour for dusting
Heat a griddle n once medium hot, place a roti on it for 10 seconds. After 10 seconds, filp it n leave it for another 10 seconds.
after 10 more seconds, pick the roti using a pair of tongs n flip it once again DIRECTLY ON HIGH FLAME THIS TIME. (the side u actually placed on the griddle at first)
Placing it on the flame allows the roti to puff up nicely. this makes it soft even after in cools down.
Smear a little oil if needed.
But best without oil.
Number of Servings: 10
Calories in Indian Chapati without oil
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Chapati without oil
77 calories of Flour, white, (0.17 cup)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Indian Chapati without oil
77 calories of Flour, white, (0.17 cup)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.50 fl oz)
No nutrition or calorie comments found.
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