Indian Food Calories Chart
Calorie chart of
various foods
The list below shows
calories present in the food categories
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CALORIE CHART
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Food Categories
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Measure
|
Calories
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MILK PRODUCTS
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Whole Milk
|
225 ml (1 cup)
|
150
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Paneer (Whole Milk)
|
60 gms
|
150
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Butter
|
1 tbsp
|
45
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Ghee
|
1 tbsp
|
45
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FRUITS
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Apple
|
1 small
|
50 - 60
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Banana
|
1/2 medium
|
50 - 60
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Grapes
|
15 small
|
50 - 60
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Mango
|
1/2 small
|
50 - 60
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Musambi
|
1 medium
|
50 - 60
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Orange
|
1 medium
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50 - 60
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CEREALS
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Cooked Cereal
|
1/2 cup
|
80
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Rice Cooked
|
25 gms
|
80
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Chapatti
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1 medium
|
80
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STARCHY VEGETABLES
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Potato
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1 medium
|
80
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Dal
|
1 large katori
|
80
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Mixed Vegetables
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150 gms
|
80
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PROTEIN / MEAT
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Fish
|
50 gms
|
55
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Mutton
|
1 oz
|
75
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Egg
|
1 item
|
75
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Cooked Food
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Biscuit (Sweet)
|
15 gms
|
70
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Cake (Plain)
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50 gms
|
135
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Cake (Rich Chocolate)
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50 gms
|
225
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Dosa (Plain)
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1 medium
|
135
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Dosa (Masala)
|
1 medium
|
250
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Pakoras
|
50 gms
|
175
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Puri
|
1 large
|
85
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Samosa
|
1 piece
|
140
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Vada (Medu)
|
1 small
|
70
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MAIN DISHES
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Biryani (Mutton)
|
1 cup
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225
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Biryani (Veg.)
|
1 cup
|
200
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Curry (Chicken)
|
100 gms
|
225
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Curry (Veg.)
|
100 gms
|
130
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Fried Fish
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85 gms
|
140
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Pulav (Veg.)
|
100 gms
|
130
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SWEET DISHES
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Carrot Halwa
|
45 gms
|
165
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Jalebi
|
20gms
|
100
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Kheer
|
100 gms
|
180
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Rasgulla
|
50 gms
|
140
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BEVERAGES
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Beer
|
125 fl. oz
|
150
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Cola
|
200 ml
|
90
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Wine
|
3.5 fl. oz
|
85
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