Indian Food Calories Chart

-

Calorie chart of various foods
The list below shows calories present in the food categories
CALORIE CHART
Food Categories
Measure
Calories
MILK PRODUCTS
Whole Milk
225 ml (1 cup)
150
Paneer (Whole Milk)
60 gms
150
Butter
1 tbsp
45
Ghee
1 tbsp
45
FRUITS
Apple
1 small
50 - 60
Banana
1/2 medium
50 - 60
Grapes
15 small
50 - 60
Mango
1/2 small
50 - 60
Musambi
1 medium
50 - 60
Orange
1 medium
50 - 60
CEREALS
Cooked Cereal
1/2 cup
80
Rice Cooked
25 gms
80
Chapatti
1 medium
80
STARCHY VEGETABLES
Potato
1 medium
80
Dal
1 large katori
80
Mixed Vegetables
150 gms
80
PROTEIN / MEAT
Fish
50 gms
55
Mutton
1 oz
75
Egg
1 item
75
Cooked Food
Biscuit (Sweet)
15 gms
70
Cake (Plain)
50 gms
135
Cake (Rich Chocolate)
50 gms
225
Dosa (Plain)
1 medium
135
Dosa (Masala)
1 medium
250
Pakoras
50 gms
175
Puri
1 large
85
Samosa
1 piece
140
Vada (Medu)
1 small
70
MAIN DISHES
Biryani (Mutton)
1 cup
225
Biryani (Veg.)
1 cup
200
Curry (Chicken)
100 gms
225
Curry (Veg.)
100 gms
130
Fried Fish
85 gms
140
Pulav (Veg.)
100 gms
130
SWEET DISHES
Carrot Halwa
45 gms
165
Jalebi
20gms
100
Kheer
100 gms
180
Rasgulla
50 gms
140
BEVERAGES
Beer
125 fl. oz
150
Cola
200 ml
90
Wine
3.5 fl. oz
85


Comments

Post a Comment

Popular posts from this blog

Calories in Indian Chapati without oil

-
Nutrition Facts Servings Per Recipe: 6 Serving Size: 1 serving Amount Per Serving Calories 75.9 Total Fat 0.2 g Saturated Fat 0.0 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 26.6 mg Potassium 22.3 mg Total Carbohydrate 15.9 g Dietary Fiber 0.6 g Sugars 0.1 g Protein 2.2 g Vitamin A 0.0 % Vitamin B-12 0.0 % Vitamin B-6 0.5 % Vitamin C 0.0 % Vitamin D 0.0 % Vitamin E 0.1 % Calcium 0.3 % Copper 1.6 % Folate 9.5 % Iron 5.4 % Magnesium 1.2 % Manganese 7.1 % Niacin 6.2 % Pantothenic Acid 0.9 % Phosphorus 2.3 % Riboflavin 6.1 % Selenium 10.1 % Thiamin 10.9 % Zinc 1.0 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Indian Wheat bread/Rotis/Phulkas/Chappathi Share on Facebook   Share on Pinterest   Share by Email   More sharing opt Nutritional Info Servings Per Recipe: 10 Amount Per Serving...
Read more

South Indian Diet Chart for 1600 Calories

-
 South Indian daily diet consisting of 1600 calories             Follow the calorie sheet for a balanced diet Your maximum calorie intake should not exceed your current weight in kgs.x24 If you are to lose weight, do an hour’s walking daily and reduce your calorie intake to between 1000-1500 calories a day. Do not reduce your calorie intake by more than 500 calories a day from your maximum intake, e.g.:  Weight : 80 kg,  Maximum Calorie Intake : 80 X 24 = 1920,  Prescribed Reduction  = 1920-500 = 1420 calories. Daily intake should never go below 1000 calories                                                      ...
Read more

Calories in Vegetable Pulao

-
Image
Nutrition Facts Servings Per Recipe: 5 Serving Size: 1 serving Amount Per Serving Calories 264.9 Total Fat 9.1 g Saturated Fat 0.5 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 0.1 g Cholesterol 0.0 mg Sodium 78.0 mg Potassium 761.9 mg Total Carbohydrate 48.2 g Dietary Fiber 11.7 g Sugars 4.2 g Protein 9.5 g Vitamin A 226.7 % Vitamin B-12 0.0 % Vitamin B-6 22.0 % Vitamin C 37.0 % Vitamin D 0.0 % Vitamin E 1.8 % Calcium 8.7 % Copper 10.0 % Folate 23.2 % Iron 12.4 % Magnesium 17.9 % Manganese 30.0 % Niacin 9.8 % Pantothenic Acid 5.6 % Phosphorus 16.1 % Riboflavin 7.1 % Selenium 3.1 % Thiamin 18.7 % Zinc 7.2 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories in Vegetable pulav TAGS:    Vegetarian Meals  |  Indian  |  Indian Vegetarian Meals  |  Vegetarian  |  Vegetarian Vegetari...
Read more