Nutrition Charts with Calorie Values for 1600 Calories

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Calories in Indian Chapati without oil

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Nutrition Facts Servings Per Recipe: 6 Serving Size: 1 serving Amount Per Serving Calories 75.9 Total Fat 0.2 g Saturated Fat 0.0 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 26.6 mg Potassium 22.3 mg Total Carbohydrate 15.9 g Dietary Fiber 0.6 g Sugars 0.1 g Protein 2.2 g Vitamin A 0.0 % Vitamin B-12 0.0 % Vitamin B-6 0.5 % Vitamin C 0.0 % Vitamin D 0.0 % Vitamin E 0.1 % Calcium 0.3 % Copper 1.6 % Folate 9.5 % Iron 5.4 % Magnesium 1.2 % Manganese 7.1 % Niacin 6.2 % Pantothenic Acid 0.9 % Phosphorus 2.3 % Riboflavin 6.1 % Selenium 10.1 % Thiamin 10.9 % Zinc 1.0 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Indian Wheat bread/Rotis/Phulkas/Chappathi Share on Facebook   Share on Pinterest   Share by Email   More sharing opt Nutritional Info Servings Per Recipe: 10 Amount Per Serving...
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Foods Good for Liver

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Nutritional Value of a Typical Diet

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Nutritional Value of a Typical Die t Morning Green  Tea              2 Calories    Breakfast Oat Meal with Milk                                                                            336 Calories Oats                   1 Cup      150 Calories Toned Milk       1 Cup       120 Calories Almonds           4 Pieces      7  x 4 Calories Walnut              4 Pieces      26 x 4 Calories          Lunch Roti  with any Vegetable Curry                      ...
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