Calories in Vegetable Pulao
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 |
|---|---|
| Total Fat | 9.1 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.0 mg |
| Potassium | 761.9 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 11.7 g |
| Sugars | 4.2 g |
| Protein | 9.5 g |
| Vitamin A | 226.7 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 22.0 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.7 % |
| Copper | 10.0 % |
| Folate | 23.2 % |
| Iron | 12.4 % |
| Magnesium | 17.9 % |
| Manganese | 30.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.1 % |
| Riboflavin | 7.1 % |
| Selenium | 3.1 % |
| Thiamin | 18.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable pulav
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable pulav
91 calories of Beans, french, (0.40 cup)
45 calories of boiled basmati rice, (40 gram(s))
41 calories of Potato, raw, (0.40 cup diced)
25 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.60 tsp)
22 calories of Peas, frozen, (0.20 cup)
22 calories of Carrots, cooked, (0.40 cup slices)
12 calories of Onions, raw, (0.20 cup, chopped)
2 calories of Cumin seed, (0.20 tsp)
0 calories of Garam Masala, (0.20 tbsp)
Calories per serving of Vegetable pulav
91 calories of Beans, french, (0.40 cup)
45 calories of boiled basmati rice, (40 gram(s))
41 calories of Potato, raw, (0.40 cup diced)
25 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.60 tsp)
22 calories of Peas, frozen, (0.20 cup)
22 calories of Carrots, cooked, (0.40 cup slices)
12 calories of Onions, raw, (0.20 cup, chopped)
2 calories of Cumin seed, (0.20 tsp)
0 calories of Garam Masala, (0.20 tbsp)
Indian - home madevegetable pulao
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* Based on a RDI of 2000 calories
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PhotosNutrition summary:
Calories
119
|
Fat
3.4g
|
Carbs
19g
|
Protein
3.2g
|
| There are 119 calories in a 1 bowl (100 gms) serving of Indian - home made vegetable pulao. |
| Calorie breakdown: 26% fat, 64% carbs, 11% protein. |
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