Calories in Vegetable Pulao

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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories264.9
Total Fat9.1 g
Saturated Fat0.5 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.1 g
Cholesterol0.0 mg
Sodium78.0 mg
Potassium761.9 mg
Total Carbohydrate48.2 g
Dietary Fiber11.7 g
Sugars4.2 g
Protein9.5 g
Vitamin A226.7 %
Vitamin B-120.0 %
Vitamin B-622.0 %
Vitamin C37.0 %
Vitamin D0.0 %
Vitamin E1.8 %
Calcium8.7 %
Copper10.0 %
Folate23.2 %
Iron12.4 %
Magnesium17.9 %
Manganese30.0 %
Niacin9.8 %
Pantothenic Acid5.6 %
Phosphorus16.1 %
Riboflavin7.1 %
Selenium3.1 %
Thiamin18.7 %
Zinc7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable pulav



Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable pulav

91 calories of Beans, french, (0.40 cup)

45 calories of boiled basmati rice, (40 gram(s))

41 calories of Potato, raw, (0.40 cup diced)

25 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.60 tsp)

22 calories of Peas, frozen, (0.20 cup)

22 calories of Carrots, cooked, (0.40 cup slices)

12 calories of Onions, raw, (0.20 cup, chopped)

2 calories of Cumin seed, (0.20 tsp)

0 calories of Garam Masala, (0.20 tbsp)

Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Indian - home made

vegetable pulao

https://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=1166896
Nutrition Facts
Serving Size: 1 bowl (100 gms)
 
Amount Per Serving
Calories from Fat 30.6
Calories 119
 
% Daily Values*
Total Fat 3.4g5%
 Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 19g6%
 Dietary Fiber -
 Sugars - 
Protein 3.2g 
 
Vitamin A -Vitamin C -
Calcium -Iron -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (26%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
119
Fat
3.4g
Carbs
19g
Protein
3.2g
There are 119 calories in a 1 bowl (100 gms) serving of Indian - home made vegetable pulao.
Calorie breakdown: 26% fat, 64% carbs, 11% protein.

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