Healthy Food Vitamin Chart

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Foods for your liver 2

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Foods for your liver: 7 foods that naturally cleanse and clean your liver https://globalnews.ca/news/2632998/foods-for-your-liver-7-foods-that-naturally-cleanse-and-clean-your-liver/ By  Terri Coles via  FoodNetwork.ca 8 163       more Garlic is one of several foods that promote liver health. -   A   A   + Listen The liver is like the body’s own personal filtering system; it has regenerative properties, helps clear out waste and toxins, aids in digestion and keeps the blood healthy. But we don’t always treat our livers right (we blame you, mouth-watering sangria).  To make sure your liver isn’t being overworked, here are seven foods with liver-protecting powers. Incorporate some of them into your diet to naturally cleanse and clean this vital organ! Grapefruit Vitamin C could play a role in keeping your liver healthy;  research has indicated  it can help people ...
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Calories in Indian Chapati without oil

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Nutrition Facts Servings Per Recipe: 6 Serving Size: 1 serving Amount Per Serving Calories 75.9 Total Fat 0.2 g Saturated Fat 0.0 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 26.6 mg Potassium 22.3 mg Total Carbohydrate 15.9 g Dietary Fiber 0.6 g Sugars 0.1 g Protein 2.2 g Vitamin A 0.0 % Vitamin B-12 0.0 % Vitamin B-6 0.5 % Vitamin C 0.0 % Vitamin D 0.0 % Vitamin E 0.1 % Calcium 0.3 % Copper 1.6 % Folate 9.5 % Iron 5.4 % Magnesium 1.2 % Manganese 7.1 % Niacin 6.2 % Pantothenic Acid 0.9 % Phosphorus 2.3 % Riboflavin 6.1 % Selenium 10.1 % Thiamin 10.9 % Zinc 1.0 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Indian Wheat bread/Rotis/Phulkas/Chappathi Share on Facebook   Share on Pinterest   Share by Email   More sharing opt Nutritional Info Servings Per Recipe: 10 Amount Per Serving...
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