Healthy Food Vitamin Chart

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Calories in Indian Chapati without oil

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Nutrition Facts Servings Per Recipe: 6 Serving Size: 1 serving Amount Per Serving Calories 75.9 Total Fat 0.2 g Saturated Fat 0.0 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 26.6 mg Potassium 22.3 mg Total Carbohydrate 15.9 g Dietary Fiber 0.6 g Sugars 0.1 g Protein 2.2 g Vitamin A 0.0 % Vitamin B-12 0.0 % Vitamin B-6 0.5 % Vitamin C 0.0 % Vitamin D 0.0 % Vitamin E 0.1 % Calcium 0.3 % Copper 1.6 % Folate 9.5 % Iron 5.4 % Magnesium 1.2 % Manganese 7.1 % Niacin 6.2 % Pantothenic Acid 0.9 % Phosphorus 2.3 % Riboflavin 6.1 % Selenium 10.1 % Thiamin 10.9 % Zinc 1.0 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Indian Wheat bread/Rotis/Phulkas/Chappathi Share on Facebook   Share on Pinterest   Share by Email   More sharing opt Nutritional Info Servings Per Recipe: 10 Amount Per Serving...
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South Indian Diet Chart for 1600 Calories

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 South Indian daily diet consisting of 1600 calories             Follow the calorie sheet for a balanced diet Your maximum calorie intake should not exceed your current weight in kgs.x24 If you are to lose weight, do an hour’s walking daily and reduce your calorie intake to between 1000-1500 calories a day. Do not reduce your calorie intake by more than 500 calories a day from your maximum intake, e.g.:  Weight : 80 kg,  Maximum Calorie Intake : 80 X 24 = 1920,  Prescribed Reduction  = 1920-500 = 1420 calories. Daily intake should never go below 1000 calories                                                      ...
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Foods Good for Liver

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Foods That Are Good for  Liver The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. This article lists the 11 best foods to eat to keep your liver healthy. 1. Coffee Coffee is one of the best beverages you can drink to promote liver health. Studies have shown that drinking coffee protects the liver from disease, even in those who already have problems with this organ. For example, studies have repeatedly shown that drinking coffee lowers the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease ( 1 ,  2 ,  3 ). Drinking coffee may also reduce the risk of developing a common type of liver cancer, and it has positive effects o...
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