Healthy Food Vitamin Chart

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Calories in Indian Chapati without oil

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Nutrition Facts Servings Per Recipe: 6 Serving Size: 1 serving Amount Per Serving Calories 75.9 Total Fat 0.2 g Saturated Fat 0.0 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 26.6 mg Potassium 22.3 mg Total Carbohydrate 15.9 g Dietary Fiber 0.6 g Sugars 0.1 g Protein 2.2 g Vitamin A 0.0 % Vitamin B-12 0.0 % Vitamin B-6 0.5 % Vitamin C 0.0 % Vitamin D 0.0 % Vitamin E 0.1 % Calcium 0.3 % Copper 1.6 % Folate 9.5 % Iron 5.4 % Magnesium 1.2 % Manganese 7.1 % Niacin 6.2 % Pantothenic Acid 0.9 % Phosphorus 2.3 % Riboflavin 6.1 % Selenium 10.1 % Thiamin 10.9 % Zinc 1.0 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Indian Wheat bread/Rotis/Phulkas/Chappathi Share on Facebook   Share on Pinterest   Share by Email   More sharing opt Nutritional Info Servings Per Recipe: 10 Amount Per Serving...
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South Indian Diet Chart for 1600 Calories

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 South Indian daily diet consisting of 1600 calories             Follow the calorie sheet for a balanced diet Your maximum calorie intake should not exceed your current weight in kgs.x24 If you are to lose weight, do an hour’s walking daily and reduce your calorie intake to between 1000-1500 calories a day. Do not reduce your calorie intake by more than 500 calories a day from your maximum intake, e.g.:  Weight : 80 kg,  Maximum Calorie Intake : 80 X 24 = 1920,  Prescribed Reduction  = 1920-500 = 1420 calories. Daily intake should never go below 1000 calories                                                      ...
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Calories in Vegetable Pulao

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Nutrition Facts Servings Per Recipe: 5 Serving Size: 1 serving Amount Per Serving Calories 264.9 Total Fat 9.1 g Saturated Fat 0.5 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 0.1 g Cholesterol 0.0 mg Sodium 78.0 mg Potassium 761.9 mg Total Carbohydrate 48.2 g Dietary Fiber 11.7 g Sugars 4.2 g Protein 9.5 g Vitamin A 226.7 % Vitamin B-12 0.0 % Vitamin B-6 22.0 % Vitamin C 37.0 % Vitamin D 0.0 % Vitamin E 1.8 % Calcium 8.7 % Copper 10.0 % Folate 23.2 % Iron 12.4 % Magnesium 17.9 % Manganese 30.0 % Niacin 9.8 % Pantothenic Acid 5.6 % Phosphorus 16.1 % Riboflavin 7.1 % Selenium 3.1 % Thiamin 18.7 % Zinc 7.2 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories in Vegetable pulav TAGS:    Vegetarian Meals  |  Indian  |  Indian Vegetarian Meals  |  Vegetarian  |  Vegetarian Vegetari...
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