Helathy Indian Food Charts

Nutritional Value of a Typical Die t Morning Green  Tea              2 Calories    Breakfast Oat Meal with Milk                                                                            336 Calories Oats                   1 Cup      150 Calories Toned Milk       1 Cup       120 Calories Almonds           4 Pieces      7  x 4 Calories Walnut              4 Pieces      26 x 4 Calories          Lunch Roti  with any Vegetable Curry                                                         420 Calories Roti (without oil)             3               3 x 90 Calories Cabbage Fry                   1 Cup       150 Calories Lunch Break Tea                        40 Calories Evening Snack ::  One Apple     95 Calories Dinner Same as Lunch                                             420 Calories {Calorie Count = 2+336+420+40+95+420+2=1315 Calories} May also alternatively use for Lunch Veg Pulav               1 Cup            281 Calories

Nutrition Facts Servings Per Recipe: 6 Serving Size: 1 serving Amount Per Serving Calories 75.9 Total Fat 0.2 g Saturated Fat 0.0 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 26.6 mg Potassium 22.3 mg Total Carbohydrate 15.9 g Dietary Fiber 0.6 g Sugars 0.1 g Protein 2.2 g Vitamin A 0.0 % Vitamin B-12 0.0 % Vitamin B-6 0.5 % Vitamin C 0.0 % Vitamin D 0.0 % Vitamin E 0.1 % Calcium 0.3 % Copper 1.6 % Folate 9.5 % Iron 5.4 % Magnesium 1.2 % Manganese 7.1 % Niacin 6.2 % Pantothenic Acid 0.9 % Phosphorus 2.3 % Riboflavin 6.1 % Selenium 10.1 % Thiamin 10.9 % Zinc 1.0 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Indian Wheat bread/Rotis/Phulkas/Chappathi Share on Facebook   Share on Pinterest   Share by Email   More sharing opt Nutritional Info Servings Per Recipe: 10 Amount Per Serving Calories:  9

Nutrition Facts Servings Per Recipe: 5 Serving Size: 1 serving Amount Per Serving Calories 264.9 Total Fat 9.1 g Saturated Fat 0.5 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 0.1 g Cholesterol 0.0 mg Sodium 78.0 mg Potassium 761.9 mg Total Carbohydrate 48.2 g Dietary Fiber 11.7 g Sugars 4.2 g Protein 9.5 g Vitamin A 226.7 % Vitamin B-12 0.0 % Vitamin B-6 22.0 % Vitamin C 37.0 % Vitamin D 0.0 % Vitamin E 1.8 % Calcium 8.7 % Copper 10.0 % Folate 23.2 % Iron 12.4 % Magnesium 17.9 % Manganese 30.0 % Niacin 9.8 % Pantothenic Acid 5.6 % Phosphorus 16.1 % Riboflavin 7.1 % Selenium 3.1 % Thiamin 18.7 % Zinc 7.2 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories in Vegetable pulav TAGS:    Vegetarian Meals  |  Indian  |  Indian Vegetarian Meals  |  Vegetarian  |  Vegetarian Vegetarian Meals  |  Lunch  |  Vegetarian Meals Lunch  | Calori

Liver Loving Food Diet There is no magical food that will protect your liver from  disease and damage , but including these top 12 super foods as part of a balanced diet and lifestyle will help you maintain a healthy weight, aid digestion and reduce cholesterol – all good news for your liver. See our  liver-loving recipes  for inspiration. If you have high cholesterol, high blood pressure, insulin resistance, abdominal obesity or diabetes you’re at a higher risk of developing liver disease, so it’s even more important for you to eat wisely and manage these conditions. If you’ve been diagnosed with liver disease, you may need to manage your protein, salt and fluid intake too – seek advice from your doctor or dietitian. #1 Almonds Almonds are the nuts. Jam-packed with fibre, riboflavin, magnesium and iron, they also have more calcium than any other nut. Like all nuts, they provide one of the best natural sources of protein, and because as they contain unsaturate

1/2 cup of Oat Meal has 150 calories and 1/2 of Milk added gives 150 Calories more Nutritional value to Oat Meal. Oat meal is rich in Fiber which good for weight loss whereas Rice has no Fiber in it.

Best And Worst Foods For Your Liver The liver performs many essential tasks such as secreting bile juice to help in digestion, breaking down toxins resulting from alcohol, medications and metabolism. A healthy liver is essential for our overall well-being. Let us have a look at what to take and what to avoid to keep our liver in optimal health: Green Leafy Vegetables:  Cabbage, Brussels sprouts,  Spinach , Dandelion and a host of other greens contain sulphur, which helps the liver in detoxifying the body. A component known as Taraxacin which is found in dandelions is helps in stimulating bile juice secretion, which boosts digestion. Coffee:  Coffee-lovers have a reason to cheer! Studies have shown that drinking coffee in moderation can protect the liver by preventing the build-up of fat and collagen and reduce the risk of  liver cancer . Grapes:  Red and purple grapes contain many beneficial plant compounds, a notable example being resveratrol which boosts the level

 South Indian daily diet consisting of 1600 calories             Follow the calorie sheet for a balanced diet Your maximum calorie intake should not exceed your current weight in kgs.x24 If you are to lose weight, do an hour’s walking daily and reduce your calorie intake to between 1000-1500 calories a day. Do not reduce your calorie intake by more than 500 calories a day from your maximum intake, e.g.:  Weight : 80 kg,  Maximum Calorie Intake : 80 X 24 = 1920,  Prescribed Reduction  = 1920-500 = 1420 calories. Daily intake should never go below 1000 calories                                                                                                                                                                          Item                                  Quantity          Calorific Value (apx.)                                                                                                                      Breakfast